Running
Is a normal physical effort or skill exercised under the rules agreed to entertainment, competition, fun, excellence, or the development of skills, and different goals, or its exclusivity distinguishes sports in addition to add players or teams from the impact of the sporting activities.
Growing Up
Show some effects, such as the Olympic Stadium in Greece, that many sports have been practiced since ancient times (prehistoric), and this confirms that sport and found with human existence. And has inspired many of the sports of the many activities undertaken by the primitive man, such as chasing prey for a living has inspired them jog, shooting, jumping to overcome the natural disaster has inspired him to sport jumping, swimming in the sea, and fishing and has inspired them sport swimming, horse use to navigate and master the many equestrian sport which has been inspired by race
Jogging:
Running is a kind of sport that move the muscles and makes them in constant motion, which lead to the strengthening and maturity. Streaming is important in all cases and for all ages from young to adult and elderly. Running is also important to move the blood circulation, Valjra is one of the reasons that prevent and mitigate cardiovascular diseases.
Running as a sport known for hundreds of years ago where they used in several areas:
• For the body of an integrated and coordinated.
• to strengthen muscles and increase muscle mass. . .
• Increase bone density and strengthened.
• to reduce the likelihood of heart disease and disease of the arteries.
• To move the blood circulation.
• Running as a sport routinely slow down and reflect the effects and symptoms of aging.
Also known for running the most important contests and the marathon and others. Where turning to the language of sports streaming Atdt shared by most of the world